Abel Pilates

Abel Pilates

Monday 9.30am & 10.45am

Abel Pilates

Hi, I’m Kate, the founder of ABEL Pilates. I teach 2 friendly and popular classes in the Village Hall every Monday morning. All ages, bodies and abilities warmly welcome.

9:30am Intermediate Pilates  – Intermediate class mixing contemporary and classical Pilates, designed to build and strengthen core foundations.

10:45am Restorative Pilates – A gentler paced class with an emphasis on alignment and core strength, whilst improving balance, coordination and mobility

 

WHAT IS CONTEMPORARY PILATES?

Contemporary Pilates is a modern, mindful approach to movement. The unique emphasis of the Pilates method lies within the correct alignment of the body. Controlled, graceful  movements, coordinated with focused breathing, forms the basis of all Pilates practice.
 

THE BENEFITS OF PILATES

Regular Pilates can positively change the way the body feels, moves, functions and performs. The benefits are far reaching and include:
  • Awareness of good posture
  • Improved core strength and stability
  • Reduced back pain
  • Compliments existing exercise
  • Stronger pelvic floor
  • Promotes efficient, graceful, pain free movement
  • Improved mobility, balance & coordination
  • An improved sense of wellbeing and clarity
  • Reduced stress levels

Please contact me for details about my classes and how to enrol

www.abelpilates.co.uk          kate@abelpilates.co.uk       

07957 31310

 

 

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